How Many Calories in a Peach? Size & Nutrition Facts

Wondering how many calories in a peach? One medium-sized raw peach contains approximately 59 calories, while a large peach has around 68 calories. Peaches are naturally low in fat and provide fiber, vitamin C, and other essential nutrients. At Health Calculator CO , we make nutrition information easy to understand so you can compare food portions and make informed choices.

Peaches are popular for their sweet flavor, juicy texture, and refreshing taste. You can enjoy them whole, sliced, or added to breakfast and desserts. However, the calorie count changes with fruit size, portion weight, and preparation. This guide explains peach calories, nutrition facts, and the differences between fresh, peeled, and canned peaches.

How Many Calories Are in One Peach?

The number of calories in a peach depends mainly on its size and edible weight. A small peach contains fewer calories than a large peach because it has less fruit flesh. According to USDA reference values, raw yellow peaches contain approximately 39 calories per 100 grams.

Most of these calories come from natural carbohydrates, including fruit sugars. Peaches also provide water, fiber, and small amounts of protein and fat. This makes them a useful fruit choice for people monitoring their daily calorie intake.

Peach Calories by Size: Small, Medium, and Large

Not every peach weighs the same amount. The USDA provides standard edible portion weights for different peach sizes. Use the following table to estimate calories based on the fruit you are eating.

Approximate USDA-based values for raw yellow peaches. Weights refer to edible fruit without the pit. Values may differ slightly because of rounding, ripeness, and variety.

How Many Calories in a Large Peach?

A large peach contains approximately 68 calories when its edible portion weighs around 175 grams. It also provides about 16.7 grams of carbohydrates, 2.6 grams of fiber, and 1.6 grams of protein.

Large peaches are convenient for snacks because they provide natural sweetness and a high water content. However, a particularly large or heavy peach may contain more calories than the standard estimate. Weighing the edible portion provides a more personalized number.

Calories in a Large Peach With Skin

A large raw peach eaten with its skin contains approximately 68 calories, based on the standard 175-gram edible serving. The skin is included in typical whole-fruit nutrition estimates.

Peach skin contributes dietary fiber and plant compounds. Removing it may slightly change the overall nutrient content, but the difference in calories is generally small. Wash the peach thoroughly under running water before eating it with the skin.

How Many Calories in a Raw Peach?

A raw medium peach contains approximately 59 calories without added sugar or cooking ingredients. Fresh peaches naturally contain nearly 89% water by weight, which contributes to their relatively low calorie density.

Eating a peach raw allows you to enjoy its original flavor and texture without adding extra ingredients. Cooking does not automatically add calories, but recipes containing butter, sugar, cream, or syrup can significantly increase the total.

How Many Calories in a Peach Slice?

The calories in a peach slice depend on how thick the slice is. For example, if you cut a medium peach containing approximately 59 calories into eight equal pieces, each piece contains about 7–8 calories.

A larger slice naturally contains more calories. A full cup of sliced raw peaches weighs approximately 154 grams and provides around 60 calories. This is close to the amount found in one medium peach.

Fractional peach portions are calculated from a medium peach. Actual individual slices may not be equal in weight.

How Many Calories in Peach Halves?

Half of a fresh medium peach contains approximately 29–30 calories. Half of a large peach contains about 34 calories. These values assume the fruit is divided into two equal edible portions.

Canned peach halves are different because they may be packed in juice or syrup. A canned peach half weighing about 98 grams with its packing liquid may provide around 43 calories when packed in juice, compared with approximately 73 calories when packed in heavy syrup.

If you are counting calories in canned peach halves, check whether the nutrition label includes the liquid. Drained portions may have different nutritional values.

Peach Nutrition Facts Per 100g

Understanding peach nutrition facts per 100g makes it easier to compare peaches with other fruits. Raw peaches provide carbohydrates, fiber, vitamin C, potassium, and small amounts of other nutrients.

Rounded values from USDA reference data for raw yellow peaches. Different USDA datasets and varieties can produce somewhat different values.

1 Medium Peach Nutrition Facts

One medium peach weighing approximately 150 grams contains about 59 calories, 14.3 grams of carbohydrates, 2.2 grams of fiber, and 1.4 grams of protein. It also provides roughly 285 milligrams of potassium and 9.9 milligrams of vitamin C.

Peaches are not a major source of protein, but they contribute useful nutrients to a balanced diet. Their fiber and water content make them a convenient addition to breakfast, snacks, and fruit salads.

Calories in a Peach With Skin vs. Without Skin

Both peeled and unpeeled peaches contain calories mainly from natural carbohydrates. Eating a medium peach with its skin provides approximately 59 calories. Removing the skin removes a small amount of the edible fruit, but it does not eliminate the natural sugars found in the peach flesh.

The skin also contributes fiber and beneficial plant compounds. Therefore, eating the skin can help you retain more of the whole fruit. If you prefer peeled peaches, they can still fit into a nutritious diet.

Fresh vs. Canned vs. Dried Peach Calories

Peaches are available fresh, canned, frozen, and dried. The preparation method can change their calorie density, especially when water is removed or sugar is added.

Approximate database comparisons. Canned values refer to specified products with packing liquid included. Drained servings, recipes, and brands may differ.

Dried peaches contain more calories per 100 grams because much of their water has been removed. The fruit becomes more concentrated, making portion size especially important when tracking calories.

Are Peaches Good for Weight Management?

Peaches can fit into a balanced weight-management plan because they provide relatively few calories for their weight. Their natural sweetness may also make them a useful alternative to some desserts with added sugar.

However, eating peaches does not automatically lead to weight loss. Your overall calorie intake, physical activity, and eating habits determine how your body weight changes over time. Pairing peaches with yogurt or other protein-rich foods can create a more substantial snack.

How to Calculate Calories in Any Peach

If your peach is unusually small or large, you can estimate calories based on its edible weight. This can be more accurate than guessing from its size.

Simple Ways to Enjoy Peaches

Fresh peaches are easy to include in everyday meals. You can enjoy them whole or combine them with other nutritious ingredients.

• Fresh Peach Slices: Add sliced peaches to breakfast cereal or oatmeal.
• Peach and Yogurt: Combine fresh peaches with plain yogurt for a snack.
• Fruit Salad: Mix peaches with berries, melon, or other seasonal fruits.
• Grilled Peaches: Cook peach halves without extra sugar for a simple dessert.

The calorie content of these meals depends on additional ingredients. Sweetened yogurt, honey, cream, butter, and other toppings should be counted separately when calculating total calories.

Frequently Asked Questions About Peach Calories

Final Thoughts

So, how many calories in a peach? A medium raw peach contains approximately 59 calories, while a large peach provides around 68 calories. Half a medium peach has about 29–30 calories, and one cup of peach slices contains roughly 60 calories.

At Health Calculator CO, we encourage you to look beyond calories when choosing foods. Fresh peaches provide fiber, water, vitamins, and other nutrients that can support a balanced eating pattern. Whether you enjoy peaches whole, sliced, or as part of a meal, understanding portions helps you make informed nutrition decisions.